Health Topics

Vacations should be rejuvenating and fun, not spent worrying about your health. Here are some practical tips to help keep you and your family healthy throughout your travels.

Stay Healthy While Traveling

Avoid Germs at Airports and Planes

Navigating airport germs and airplane bacteria can be challenging, but you can limit exposure by following basic hygiene practices. Wash your hands regularly, avoid touching handrails and escalators, and wipe down surfaces like tray tables, seat pockets and armrests on planes with a sanitizing wipe. Studies show these areas often harbor more bacteria than bathrooms. Wearing a well-fitted mask can add a layer of protection in crowded areas, especially when physical distancing isn’t possible. Don’t hesitate to use hand sanitizer — staying healthy is worth it.

Hydrate Consistently

Airplane cabins are typically dry, which can lead to dehydration. To stay hydrated, try to drink at least 8 ounces of water every hour during a flight. If you wait until you’re thirsty, dehydration will have already set in, so make it a habit. Avoid alcohol, coffee and soda, as these can worsen dehydration.

Wear Sunscreen Year-Round

Whether it’s summer or winter, sun protection is essential. Apply sunscreen to exposed skin areas like your face, neck and ears, even on cloudy days, to prevent UV damage. If you’re without sunscreen, consider wearing SPF-rated clothing. For extra sun protection, opt for fabrics with a rating of 25 or higher, which block over 90% of UV rays. If you get sunburned, use cold compresses and ibuprofen to ease discomfort.

Traveling with Medication

Create a Medical Checklist

If you’re managing a medical condition, keep a checklist handy. Include essential details, such as the condition, your physician’s name, medication names and dosages. Be sure to list any regular medications or supplements you take and instructions for each.

Label and Store Medication Safely

Always keep prescription medications in their original, labeled containers and store them in your carry-on bag to avoid issues with temperature changes and the risk of lost luggage. Don’t leave medications in the car for extended periods if you’re driving. Consider using insulated containers to keep refrigerated medications cool during your travels.

Pack Enough Medication for Your Entire Trip

Ensure you have enough medication to last the duration of your trip to avoid refills. Running out may require a visit to urgent care, as most providers cannot call in a prescription outside of your home state. Planning ahead can save you time, stress and money.

Staying healthy while traveling doesn’t have to be complicated. Simple practices like proper hydration, sun protection and a little planning go a long way in ensuring a smooth, healthy journey.

Need Health Support Before You Travel?

Des Moines University Clinic — Family Medicine is here to help. We offer consultations and vaccinations to help you plan for any upcoming trip, whether it’s within the U.S. or abroad. For more information or to schedule an appointment, visit DMU Clinic or call 515-271-1710.