Plantar Fasciitis: A Real Pain in the Foot
Are you experiencing sharp pain in your heel when you take your first steps in the morning? You might be dealing with plantar fasciitis — one of the most common foot conditions, especially among runners and active individuals. Fortunately, the podiatric specialists at Des Moines University Clinic — Foot and Ankle can help you find relief and get back on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia — a thick band of tissue that runs along the bottom of your foot, connecting your heel to the ball of your foot — becomes inflamed. This tissue helps support the arch of your foot but can become irritated due to repetitive stress, improper footwear or other factors.
“Plantar fasciitis tends to cause the most discomfort at the heel bone,” says Ashley Dikis, D.P.M., AACFAS, a foot and ankle specialist at DMU Clinic. “Common symptoms include pain when getting out of bed in the morning or after prolonged sitting.”
How to Treat Plantar Fasciitis
The good news is that plantar fasciitis can often be managed without surgery. Early treatment is key to preventing long-term pain. Here are some effective strategies:
Stretching: Stretching your calf muscles and Achilles tendon can reduce tension on the plantar fascia. A simple wall stretch or rolling your foot over a frozen water bottle can help.
Footwear Adjustments: Wearing supportive shoes or using orthotic inserts can provide cushioning and arch support.
Ice and Anti-Inflammatory Medications: Icing the affected area and taking over-the-counter medications, such as ibuprofen, can help reduce pain and inflammation.
Physical Therapy: For persistent pain, physical therapy can improve foot mechanics, strengthen muscles and address any underlying issues contributing to the condition.
“In many cases, a good stretching regimen can prevent plantar fasciitis from developing in the first place,” says Dikis. “For runners and athletes, prevention is always the main goal.”
Don’t Wait to Treat Foot Pain
If you are experiencing symptoms of plantar fasciitis, seeking care early can make all the difference. At Des Moines University Clinic, our experienced podiatric specialists are here to help you stay active and pain-free.
Schedule Your Appointment
Des Moines University Clinic — Foot and Ankle offers both in-person and virtual appointments for your convenience. Call 515-271-1731 or visit dmuclinic.org/foot-ankle to learn more about our foot and ankle services.
Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified health care provider with any questions about a medical condition.